Tags: body
TLDR
- Drink 2-3 liters of water per day with salt and lemon. First liter within the first hour of waking up, the next 1-3 throughout the day
- part of a good “morning routine” (link to new post)
- Check quality of your water, use a Reverse Osmosis filter if possible
Water in the Body
Human bodies are about 60% water. About 2/3 of that is inside cells and
The water in our body is about 0.9% NaCl - the same concentration of an IV drip.
Pedialyte - concentration but with tons of stuff
Nature’s sports drink
Salt + lemon + honey + water is a great simple mix.
Original Gatorade used to be just salt, lemon, and water, before market and manufacturing pressures led to the primarily artificially colored high fructose corn syrup junk on the market today.
Recommendations
- Reverse Osmosis filter -
- add pics of me changing the filter
Social media posts
- long form on X
- picture of dirty filters
- how to make the water (quick video)
Visuals
- Create a style guide with the
Reverse Osmosis Filter
http://www.naturallyfiltered.com/kitchen _ vs RO? ?