So Today I Learned That...

So today I learned that when you’re trying to live a happier life, you should focus on building serotonin, then oxytocin, THEN dopamine. People go straight to dopamine for happiness and get addicted to it which causes them to do reckless impulsive things and ruins their life (View Tweet)

How to increase serotonin:

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How to increase oxytocin:

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How to increase dopamine (the healthy way that doesn’t involve doom scrolling on social media all day lbvs)

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Learned the info from this brilliant lady🫶🏾 https://t.co/0xQUWNGBkt (View Tweet)