Stop Stretching!

That’s because chronic pain not only impacts our physical state but the structure and functioning of the brain. Sarah Warren writes in The Pain Relief Secret that chronic pain patients have between 5 percent and 11 percent less volume in the neocortex. (Location 106)

Eric’s answer was simple: he was a student of Muscle Activation Techniques (MAT), a neuromuscular assessment method developed by Greg Roskopf. Interesting, but not revolutionary (or so I thought at the time). (Location 257)