The Power of Your Breath

In my Conscious Breathing courses I regularly hear comments like, “I’ve had asthma for 30 years, but nobody has ever talked to me about my breathing habits.” My purpose is not to mock healthcare, which fills a very important function, but to point out the consequences that the mechanical way of thinking about disease can lead to if it is not balanced by an understanding of what good health entails. (Location 216)

Today my body is my best friend, and “we” only do things that we think are fun and make us feel good! (Location 249)