Author
@SandCResearch on Twitter
Full Title
Tweets From Chris Beardsley
Last Highlighted
June 28, 2022
Last Synced
October 27, 2025
Category
Tweets
Highlights
1
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Summary
Importantly, increasing training volume causes more hypertrophy (up to a point) and more muscle damage (especially after a certain point). Understanding these two relationships is key to programming for bodybuilding.
