Author
Irene Pappas
Full Title
Why I Stopped Practicing Contortion
Last Highlighted
July 10, 2023
Last Synced
October 27, 2025
Category
Articles
Highlights
1
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Summary
Before I get into this, I want to say that each body is different. The choices that I make are for my specific body, and this is no way meant to be one size fits all advice. In the end you have to listen to your body and make educated decisions that relate to your unique body and goals. When I fi
I now know that I need to spend more time in the gym doing squats than stretching over splits. I focus on active flexibility more than passive (meaning using strength in my muscles to access range of motion and instead of using gravity/ someone pushing me deeper), and spend much more time building strength than working on flexibility. (View Highlight)